{"id":2457,"date":"2013-05-31T18:58:00","date_gmt":"2013-06-01T01:58:00","guid":{"rendered":"http:\/\/purepuer.com\/blog\/?p=2457"},"modified":"2021-05-06T12:59:36","modified_gmt":"2021-05-06T19:59:36","slug":"pure-puer-tea-at-the-marin-general-hospital-center-for-integrative-health-and-wellness-cancer-survivor-celebration-thursday-may-30-2013","status":"publish","type":"post","link":"https:\/\/tepuer.com\/blog\/?p=2457","title":{"rendered":"Pure Puer Tea at the Marin General Hospital Center for Integrative Health and Wellness Cancer Survivor Celebration Thursday May 30, 2013"},"content":{"rendered":"<div class=\"n2_ss_slider_publish__option_description\">&nbsp;<\/div>\n<div class=\"n2_ss_slider_publish__option_code\" dir=\"ltr\" data-mode=\"id\"><\/div>\n<p>&nbsp;<\/p>\n<p>According to head Nutritionist of Marin General Sharon Meyer DipION CNC, nutrition tips for cancer survivors:<\/p>\n<p>1) Eat real food:<\/p>\n<p>From the periphery of the supermarket<br \/>\nReduce sugar<br \/>\nDrink Teas<br \/>\nDrink water<br \/>\nIncrease phytochemicals from vegetables &amp; fruit<br \/>\nEat the right fats-more omega 3&#8217;s to omega 6.<br \/>\nAdd spice<br \/>\n80\/20 balance<br \/>\nEnjoy food<br \/>\nTry one new recipe and vegatable each week<\/p>\n<p>2) Reduce inflammation<\/p>\n<p>3) Control blood sugar &amp; insulin<\/p>\n<p>Breakfast, snack, lunch, snack, dinner<br \/>\nProtein, fat &amp; fiber<\/p>\n<p>4) Improve body composition<\/p>\n<p>Increase muscle<br \/>\nReduce fat<br \/>\nReduce inflammation<\/p>\n<p>5) Supplements-see a nutritionist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; According to head Nutritionist of Marin General Sharon Meyer DipION CNC, nutrition tips for cancer survivors: 1) Eat real food: From the periphery of the supermarket Reduce sugar Drink Teas Drink water Increase phytochemicals from vegetables &amp; fruit Eat the right fats-more omega 3&#8217;s to omega 6. Add spice 80\/20 balance Enjoy food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2457"}],"collection":[{"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2457"}],"version-history":[{"count":36,"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":6523,"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions\/6523"}],"wp:attachment":[{"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tepuer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}